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If you are looking for a 200 hour Teachers Training Program, this course is best suited for you. Our TTC program is is conducted under the guidance of our well experienced yoga instructors, which ensures a good exposure to theory as well as practice sessions on various aspects of Yoga including Kriyas, Mudras, Bandhas, Asanas, Anatomy, Physiology etc, which enables the students to handle yoga sessions and training programs. Please find the complete information of the program below:

DURATION: 4 Weeks

AVAILABLE SEATS: 16 Max – in a batch

NEXT BATCH STARTS ON: 1st December 2016

FOUNDATION OF YOGA

  • History & Introduction to Yoga
  • Definitions according to various teachers
  • Development of Yoga
  • Relevance of Yoga in modern life

 

PHILOSOPHY OF YOGA

OTHER EASTERN PHYLOSOPHIES

INTRODUCTION OF PATANJALI YOGA SUTRA

FOUR MAIN STREAMS OF YOGA

  • Bhakti yoga (The path of worship)
  • Jnana yoga (The path of philosophy)
  • Karma yoga (The path of work)
  • Raja yoga (Eight limbs of classical yoga)

HATH YOGA

  • Definition of Hath Yoga
  • Aim of Hath Yoga
  • Principles and Objectives of Hath Yoga
  • Signs and Symptoms of success in Hath Yoga
  • Element of success in Yog Sadhana
  • Element of failure in Yoga Sadhana
  • Components of Hath Yoga

ASANAS

  • Definition and Understanding of Asanas
  • Concept of Asanas
  • Aim and objectives of Asanas
  • Principles of practicing Asana
  • Do’s and Don’ts of Asana
  • Technique of Asanas
  • Benefits & contraindication of Asanas

ASTANGA YOGA

  • Definition of Ashtanga Yoga
  • Principal and objectives of Ashtanga Yoga
  • Brief description of all Eight limbs of Yoga
  • Yama
  • Niyam
  • Asana
  • Pranayam
  • Pratyahara
  • Dharana
  • Dhayan
  • Samadhi

PRANAYAMA

  • Definition and Understanding of Pranayam
  • Concept of Prana
  • Types of Prana
  • Concept of Purak, Kumbhak, Rechak
  • Technique of Pranayam
  • Do’s and Don’ts of Asana
  • Benefits of Pranayam

INTRODUCTION OF NADIS

  • Different type of Nadis
  • Different Chakras in the body

SATH KARMSAS (KRIYA)

  • Meaning & Definition
  • Understanding of Shat Karmas
  • Benefits of Sath karms
  • Technique of Sath Karmas
  • Dhauti – (Vastra Dhauti, Vamana Dhauti)
  • Basti
  • Neti (JalNeti, Sutra Neti),Nauli
  • Tratak,Kapalbhati

MUDRA & BANDHA

  • Concept of Mudra’s and Bandha’s
  • Differentiation between Mudra & Bandh
  • Aim & objectives of Mudra & Bandha
  • Benefits of Mudra & Bandh
  • Vipareeta karni Mudra
  • Jalandhar Bandh
  • Uddiyana Bandh
  • Moola Bandh
  • Yog Mudra
  • Shambhavi Mudra
  • Ashvani Mudra
  • Surya Mudra
  • Gayan Mudra
  • Dhyana Mudra
  • Vayu Mudra
  • Varuna Mudra
  • Ling Mudra
  • Prathavi Mudra
  • Prana Mudra
  • Shoonya Mudra
  • Apana Mudra

INTRODUCTION TO CHAKRAS

  • Mooladhara Chakra
  • Swadhisthaana Chakra
  • Manipur Chakra
  • Anahat Chakra
  • Vishuddhi Chakra
  • Ajna Chakra
  • Sahasrara Padma
  • Development by Chakras
  • Opening of the Chakras
  • The Experiences of Awakening

YOGIC CURE FOR ALIMENTS AND CONDITIONS LIKE:

  • Obesity,
  • Diabetes,
  • Constipation,
  • Common cold,
  • Asthma,
  • Acidity
  • Blood pressure,
  • Arthritis,
  • Backache,
  • Eye disorders
  • Insomnia

PRINCIPLES OF HEALTH & DIET IN YOGA THERAPY

  • Definitions of health
  • Diet – meaning & definition
  • Components of Balanced diet
  • Benefits of fasting
  • Rules of yogic Diet

YOGA NIDRA and OTHER RELEXATION TECHNIQUES

DIFFERENT TYPES OF MEDITATIONS

  • Techniques of concentration
  • Techniques of Meditation
  • Cyclic Meditation
  • Mantra Meditation
  • Chakra Meditation
  • Om meditation, etc

YOGA TEACHING TECHNIQUE

PRACTICE OF 52 ASANA’s LISTED BELOW with their Benefits

Yoga mudra

Matsyasana

Ustrasana

Janusirasana

Tadasana

Parvatasana

Trikonasana

Vrksasana

Hast padangusthasana

Garudasana

Padahastasana

Natrajasana

Ardhakati-chkrasana

Padmasana

Sidhasana

Vajrasana

Gomukhasana

Veerasana

Rajkapote

Simhasana

Supta vajrasana

Pascimottasana

Utkatasana

Ugrasana

Naukasana

Uttanapadasana

Sarvangasana

Pawan-muktasana

Bhujangasana

Halasana

Salabhasana

Ardha-salabhasana

Shirshasana

Dhanurasana

Mayurasana

Setubandhasana

Karnapeedasana

Ardha matsayasana

Vakasana

Marjarasana

Ekapadsana

Chakrasana

Ardha Chakrasana

Kati Chakrasana

Badrasana

Yogamudrasana

PRACTICES OF 8 TYPES PRANAYAMS

  • Along with Purak Kumbak and Rechak
  • Anuloma Viloma
  • Surya bhedi pranayam
  • Chandra bhedi pranayam
  • Seetkari pranayam
  • Sheetali pranayam
  • Sadanta Pranayama
  • Bhramari pranayam
  • Ujjayi pranayam
  • Bhastrika pranayam

BREATHING AND LOOSINING EXERCISE

PRACTICES OF SATH KARMA

  • Jalneti,
  • Sutraneti,
  • Vamana Dhauti
  • Vastra Dhauti
  • Trataka,
  • Kapalbhati
  • Nauli

PRACTICE OF YOG NINDRA & RELAXATION TECHNIQUES

PRACTICES OF DIFFERENT TYPES OF MEDITATION

SUN SALUTATION

PRACTICE OF ALL MUDRAS & BANDHS

  • Jalandhar Bandh
  • Uddiyana Bandh
  • Moola Bandh
  • Vipareeta karni Mudra
  • Yog Mudra
  • Shambhavi Mudra
  • Ashvani Mudra

PRACTICE OF SCIENCE OF MUDRA BY HAND LIKE

  • Surya Mudra
  • Gayan Mudra
  • Vayu Mudra
  • Ling Mudra
  • Prathavi Mudra
  • Prana Mudra
  • Hrudya Mudra
  • Chin Mudra
  • Chnmaya Mudra
  • Adi Mudra
  • Apana Mudra
  • Varuna Mudra
  • Mudra